CURRENT EVENTS • Regular Classes     • Class Cancellation/Change     • Weekend Event: May 9-11     • Soul Motion™ Live!

Saturday mornings at Core Movement
10:30-12:00 (doors close promptly at 10:45am)

Cost: $10-12/class (punch card options lower the per-class price)
For directions to Core Movement, click here

Please remember that the Saturday morning class is cancelled on the day(s) that we hold Soul Motion Live!

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Class is cancelled Saturday, April 19.

So that we can all get our fix otherwise, we have scheduled a special replacement class for Wednesday, April 16 from 7:30-9:00pm. Same time, same place as our regular classes. Regular morning class will be held on all other Saturdays in April (April 5, 12 & 26).

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Seeking Balance: A Weekend of Movement Exploration with Kimberly Jonas
May 9-11, 2008

We’ve all likely uttered the phrase “I’m feeling out of balance,” or something similar, at one time or another. Oftentimes, this sense of imbalance is accompanied by a seemingly inconvenient announcement from our body: we get sick, we feel exhausted, or we are unusually irritable. This is because our bodies are our caretakers – when any part of our life is out of alignment, our body’s job is to let us know.

The key to preventing major imbalance requires tuning into our unique, body-based signals so that we can recalibrate on an on-going basis, rather than reacting only when something goes awry. As we develop a sensitivity to the physical body, we create a foundation for developing the same sensitivity in all aspects of ourselves. By strengthening our awareness of these nuances, we provide ourselves with powerful tools for consciously cultivating balance.

During this weekend exploration, we will investigate the concept of balance in the physical body and how that extends into our daily lives. Participants will be encouraged to examine both imbalance and balance in their bodies and daily experience, with the intent of developing a more intimate understanding of how they can actively shift the tides of balance in their day-to-day.

Through movement, we will encourage a deeper connection to the nuances and perhaps as-yet unknown stories of our physical bodies. We will use this body knowledge to discern where we invite similar manifestations of balance and imbalance into various aspects of our lives, such as personal relationship, how we manage our time, and the notion of self-care. Conscious dialogue will be a part of our process as we embark on a journey to fine-tune each moment, intentionally seeking a state of greater balance.

WHEN
Friday, May 9 - 6:30-9:00pm
Saturday, March 10 - 2:00-5:00pm
Sunday, May 11 - 1:00-5:00pm

WHERE
Core Movement Studio, Boulder

COST
Early Registration: $125 - must be registered by Wednesday, April 16
Regular Registration: $150 (after April 16)

Send checks, made payable to Kimberly Jonas to:
P.O. Box 19512
Boulder, CO 80308

Please include your telephone number and e-mail address on your check, in the event that we need to contact you prior to this event.

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Soul Motion Live! is now a quarterly event where we combine the juice of moving together in community with a unique dance partner: Live Music! Like no other event, this is truly an experience of diving into the Unknown as we develop the rhythms of exploration together. Tell your friends, spouses, and that person next to you in yoga or African dance class and make our Live! events something to talk about!

Our incredibly talented musicians help us to travel far and wide during each Live! event*:
Jonathan Davis: African drums, trumpet, vocals
Tim Dabrowski: African drums, percussion
Seva Bears: oud, cumbus, guitar, bass

When: 7:00-9:30pm (doors close promptly at 7:15pm) - please remember that our regular Saturday morning class is cancelled on the day of Soul Motion Live!

Our next Live! date: TBD

Where: Boulder Circus Center
For directions to the BCC, click here

Cost: $15 CASH ONLY please

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